Why A Morning Routine Is Good for You A morning routine is a set of habits or practices you follow every day, usually when waking up.

Karate is an ancient martial art built around self-defense that originates from Japan and China. It has become extremely popular worldwide

Inside fighting/Close fighting A greater fighter or more stronger fighter, or fighter with better equilibrium can undoubtedly destroy.

Do you want to be a good fighter and do not know how to do this, then just read this article to solve your problem.

Flexibility training is unique in relation to weight training, and both are set in two distinct categories.

Do not think that you must win, but alternatively that you don't have to lose.

While some people give up before their ultimate goal, I do want to say that A Black-belt is..

Shifting has been an underutilized tool until recently in martial arts.

Tai sabaki is a term from Japanese combative techniques and which identifies with 'entire body development', or repositioning.

Here are several examples of hardcore martial arts that you won’t see taught in strip malls to anyone who has a few extra bucks a month.

You can kill someone by striking the temple too hard or by puncturing it with an object. Only strike an opponent’s temple as a last resort.