Martial arts have become an important part of many people's lives, among both adults and children. Parents enroll their kids at schools to..

The countless fad diets and unscrupulous “fitness experts” hawking their special meal plans have also helped to give many of these...

Why A Morning Routine Is Good for You A morning routine is a set of habits or practices you follow every day, usually when waking up.

Take someone who can run for two hours at a time, and tell them to attack the heavy bag non-stop, they will be gasping within minutes.

Do you want to be a good fighter and do not know how to do this, then just read this article to solve your problem.

Flexibility training is unique in relation to weight training, and both are set in two distinct categories.

Flexibility is not just for martial artists and gymnasts, but rather for everyone.

Endurance training is the act of exercising to increase endurance.

ᵗʳᵉᵃᵗ ᵗʰᵉ ᶜˡᵉᵃⁿᵉʳ ʷⁱᵗʰ ᵗʰᵉ ˢᵃᵐᵉ ʳᵉˢᵖᵉᶜᵗ ᵃˢ ᵗʰᵉ ᶜᵉᵒ. ⁿᵒᵇᵒᵈʸ ⁱˢ ⁱᵐᵖʳᵉˢˢᵉᵈ ᵃᵗ ʰᵒʷ ʳᵘᵈᵉ ʸᵒᵘ ᶜᵃⁿ ᵗʳᵉᵃᵗ ˢᵒᵐᵉᵒⁿᵉ ᵇᵉˡᵒʷ ʸᵒᵘ ᵇᵘᵗ ᵖᵉᵒᵖˡᵉ ʷⁱˡˡ ⁿᵒᵗⁱᶜᵉ ⁱ

You may train in a martial art, but will your techniques really work in the street, in real life, against a real attacker?

And this is why many martial artists call their training a way of life. It permeates a person's life and creates solid relationships and....

Here are the four vitamins that, in addition to vitamin D, are important to bone health. The good news is that you can find them in many...