The main aim of this post is to encourage anyone who is interested in martial arts to get started at home for free.

And this is why many martial artists call their training a way of life. It permeates a person's life and creates solid relationships and....

SIMBA KIZITO MANGABA is the Chief Executive Officer of the Divine Fitness Style Organisation(DFS),and he is a professionally qualified...

Here are the four vitamins that, in addition to vitamin D, are important to bone health. The good news is that you can find them in many...

Paul daka is Zambian junior karateka born on 28th June 2006, He is the current 3rd all Africa kyokushin karate champion U14 both in Kata...

Gilbert has trained close to a decade now in only one style... Kyokushin. His start was rough as support from family members was low.

You can kill someone by striking the temple too hard or by puncturing it with an object. Only strike an opponent’s temple as a last resort.

To the untrained observer, karate may look like its about showy displays of violence. In fact it's the polar opposite. Karate is about peace

The show director of the Olympics opening ceremony has been dismissed, one day before the event is due to be held.

A team of 30 Zambian athletes is affirmed to partake in 2020 Tokyo Olympic games, these athletes are from Judo, Boxing, Athletics,...

OPEN KARATE CHAMPIONSHIP This Karate Championship will be held at OYDC in Lusaka on 26th June, 2021 The Championship will have both Semi...

CHRISTIANITY SUPPORTS MARTIAL ARTS As a Christian and a martial arts student, I have often wrestled with the idea of self-defense. Does...

Why Most Martial Arts Don't Work The vast majority of martial arts will not work in self defense. Many of them were not made for self...

Benefits of Martial Arts for Kids When considering after-school activities and sports for your child it’s important to consider many...

Tameshiwari (Breaking) Tameshiwari, the art of breaking wood, title, bricks, and stone with the first or the bare foot, is not the...

Dojo Etiquette (important) The dojo is a sacred place where we come to focus on our training. There is a strong sense of tradition about...

Mas Oyama summed up his entire martial arts philosophy in eleven mottos, known as the Zayu no Mei Juichi Kajo, which are central to the...

Mas Oyama summed up his entire martial arts philosophy in eleven mottos, known as the Zayu no Mei Juichi Kajo, which are central to the...

At any given moment in Kyokushin karate contest or any other championship, you could be presented with series of puzzles and riddles you...

What is Kata? If one were to describe Kata to a non-practitioner of Karate then the definition would be something like: "A prescribed...