You may train in a martial art, but will your techniques really work in the street, in real life, against a real attacker?

Here are the four vitamins that, in addition to vitamin D, are important to bone health. The good news is that you can find them in many...

You can kill someone by striking the temple too hard or by puncturing it with an object. Only strike an opponent’s temple as a last resort.

To the untrained observer, karate may look like its about showy displays of violence. In fact it's the polar opposite. Karate is about peace