Endurance training is the act of exercising to increase endurance.

You say: “Karate teaches us to be humble.” Yet, you say “I’m a black belt” on the first date.

Becoming a karate teacher is a great career goal, especially if you love karate.

Do not think that you must win, but alternatively that you don't have to lose.

While some people give up before their ultimate goal, I do want to say that A Black-belt is..

Effective and efficient fighting techniques allows you to get the same job with less energy and effort.

Shifting has been an underutilized tool until recently in martial arts.

If one were to describe Kata to a non-practitioner of Karate then the definition would be something like

It may take a lot of work, time, and effort, but earning a black belt in your system of choice is a worthy endeavor.

Consequently, mastering the following basic kyokushin karate techniques could be vital to your success.

Tai sabaki is a term from Japanese combative techniques and which identifies with 'entire body development', or repositioning.

Here are several examples of hardcore martial arts that you won’t see taught in strip malls to anyone who has a few extra bucks a month.

So are there secrets in the martial arts? Yes! But they're not exactly what you think. So what is one of these secrets? Get ready:

You have to admit that this is one of the martial arts myths you thought were the complete truth and nothing but the truth.

As a Christian and a martial arts student, I have often wrestled with the idea of self-defense. Does God expect me to defend my family.....

One of the most common questions about martial arts training is whether the techniques work in real situations such as street fights.

You may train in a martial art, but will your techniques really work in the street, in real life, against a real attacker?

The main aim of this post is to encourage anyone who is interested in martial arts to get started at home for free.

Here are the four vitamins that, in addition to vitamin D, are important to bone health. The good news is that you can find them in many...

You can kill someone by striking the temple too hard or by puncturing it with an object. Only strike an opponent’s temple as a last resort.